Rachel’s Substack

Rachel’s Substack

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Rachel’s Substack
Rachel’s Substack
Trader Joe’s Meal Prep Plan

Trader Joe’s Meal Prep Plan

Hey Kitchen Crew! 💚 Your Week 2 Trader Joe’s Meal Prep Plan is hot off the presses and ready to roll. Inside this PDF you’ll find everything you need to nail five high-protein, budget-friendly meals

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Rachel Moore
Jun 22, 2025
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Rachel’s Substack
Rachel’s Substack
Trader Joe’s Meal Prep Plan
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What’s Inside Your Download

  • 🛍️ Complete Trader Joe’s Grocery List

  • 🍴 5 Step-by-Step Recipes

    1. Greek Yogurt Parfait Jars

    2. Sheet Pan Lemon-Herb Chicken w/ Zucchini & Cherry Tomatoes

    3. Turkey & Black Bean Tacos

    4. BBQ Chicken & Sweet Potato Bowls

    5. One-Pan Teriyaki Skirt Steak & Broccoli

  • ⏱️ Prep Times, Cook Times & Pro Tips

  • 🥣 Kitchen Tools & Pantry Staples Cheat Sheet

  • 🔗 Quick-Shop Amazon Links for my must-have gadgets

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